Safety Friday: Stress Prevention for Farmers
Stress prevention for farmers means knowing you don’t have to handle everything alone. There are resources and support systems ready to help, no matter the season.
Farming isn’t easy—planting, harvest, and even the off-season all come with their own pressures. Long hours, unpredictable weather, equipment issues, and financial challenges can take a toll on both your mental and physical health.
Stress prevention for farmers is crucial because the mental load can directly affect decision-making, focus, and overall safety on the farm. Recognizing stress and knowing where to turn for support isn’t a sign of weakness—it’s a smart, proactive step toward protecting yourself, your family, and your operation.
Here is a list of area resources to support farmers and their families:
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Nebraska Rural Response Hotline: Call 800-464-0258. This program has been providing confidential support and strengthening Nebraska rural communities since 1984. Whether it’s personal stress, family challenges, or business concerns, trained professionals are ready to help.
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Farm Aid & Farm Bureau programs: These programs connect farmers with peers, community resources, and mental health support. They provide opportunities for conversations, guidance, and networking with people who understand the unique pressures of agriculture.
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Telehealth options: Access licensed counselors from the comfort of your home—or even from the cab of a tractor. Telehealth makes it easier to receive mental health support without disrupting your workday.
Farming can be stressful any time of year, but reaching out and using available support helps protect both your well-being and your farm. Stress prevention for farmers isn’t just smart—it’s essential for maintaining a safe, productive, and sustainable operation. Taking steps to care for your mental health ensures you can continue doing the work you love, season after season.
